Small Bites – Appetizers for life

Last week I challenged myself and you to intentionally practice good heart and soul nutrition.  When I shared my plan with my daughter, she looked at me incredulously and said, "Well, that may work for you, but I seriously don't have time for anything.  I'm barely keeping my head above water."  She is a full …

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Pinchos “Pub Crawl” in San Sebastian

There are many things to love about the Basque gem of a seaside city, San Sebastian, or as the old locals still refer to it, Donastia. This city which lies on the Bay of Biscay in Northern Basque country is where the scenery is breathtaking, the history is rich, the people are over-the-top accepting and …

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