HYGGE YOURSELF

Imagine yourself taking a much-needed break away from the busyness and stress that everyday life dishes out. Not a break in the sense of a destination or vacation. Just a few moments or hours where you can relish in the moment of well-being and calmness. It doesn’t have to be at an expensive spa or …

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Small Bites – Appetizers for life

Last week I challenged myself and you to intentionally practice good heart and soul nutrition.  When I shared my plan with my daughter, she looked at me incredulously and said, "Well, that may work for you, but I seriously don't have time for anything.  I'm barely keeping my head above water."  She is a full …

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